Easy ways to lose weight only 5 minute discuss.

Here are some easy ways to lose weight in only a 5-minute discussion.

Carbohydrate diets are more effective in creating excess weight in the body. That is why we believe that eliminating sugary foods is the key to weight loss. Because, if the non-smoked food is eaten day after day, adverse reactions in the body. Maybe this kind of food can be taken for two or four days, not day after day. For example, fish, meat, eggs, oil, ghee, and butter, are all sugar-free foods. Imagine, eating these foods can live? In fact, everything should be eaten, but it should be moderate.

Akhtarun Nahar, head of nutrition at Bardem General Hospital, said sugar is one of the sources of energy. According to nutrition, people should have 55 to 60 percent of their total caloric intake of calories every day. However, for those who want to lose weight, the sugar content of rice and bread, etc., is only 1 to 5 percent better.

According to Akhtarun Nahar, the same rules apply to children. However, their diet must contain body-building ingredients or milk. Although there is enough sugar in the milk The foods contain sugars in different forms. Such as glucose, fructose, galactose, sucrose, maltose. Glucose is an Essential Ingredient in our body. Fructose is the fruit sugar. Sucrose is more or less in almost all plants. But sugarcane and bits remain high. For this, sugar can be easily made with these two. Lactose is the milk sugar. Sprouted grains contain maltose. Glucose alone acts as a source of energy for the nervous system. Due to the lack of sugary foods, the burning process in the body stops. This results in harmful substances in the body of Ketone body. Eating sugar is as bad as it is, and eating too much sugar is harmful. Because excess sugar produces fat in the body. As a result, the weight gain and stimulates the intestines. For this reason, sugar will be limited in quantity, but not absolutely excluded.

Children, adolescents, and adolescents alike should stop eating junk food - pizza, burgers, sandwiches, and tender foods and eat healthy foods. Because junk food has a lot of calories and fat content. In order to receive a balanced diet, you should eat as many ingredients as you need for all the ingredients, such as sugar, sugar, and fat.

In total, none can be excluded or any additional food can be eaten. Therefore, we have to eat all the food according to the hygiene rules. Then we will be able to keep our bodies healthy.

Book: Md. Shariful Islam
January 9, 2019
Model: Maha. Photo: Latest
Source: Daily Prothom-alo

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