শুক্রবার, ১৯ জুলাই, ২০১৯

What to do to practice regular exercise.

What to do to practice regular exercise.

What to do to practice regular exercise.

This will be heard when discussing health awareness "do not get time to exercise". The word of busy life is not a complete lie, but it is necessary to practice in practice.

And all depends on you. So take a little time out of your busy life to exercise, in your own interest. The way to find a health website.


Excessive movement: Whatever the daily routine, the laziness will shake and try to stay in the movement. In this, the body and metabolism will be active and active. Sometimes you can use the stairs instead of the lift while heading to the office.

Walk: Cars, motorcycles, rickshaws, buses do not go to the office, because of the work gate to take away from the office gate and go to the office. Car or motorcycle should be kept at the distance from the gate to the nearest parking place.

Jogging in one place: You can do jogging in one place at the office or home. In this case, you can take a light education or take an eye to your office papers. But do not be bothered by anyone in the office to keep an eye on them.

Lift of weight: The weight of the weight does not mean that the heavy dambel is not raised in the gym. Put the market bag, sofa, bed, etc etc while cleaning the house. Whether there is a loss of light weight in one hand while watching TV or talking on the phone.

Outside work: Outside the house is a good way to stay healthy. Walking in the burrow, buying something from the store, light sports with a neighbor's child, etc. If you want more ways will come out of your head.

Joining the team: Join groups you want to be healthy and well-liked. Inspired by this, as well as many other ways to get out will be better.

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Author:

আমি একজন অতি সামান্য মানুষ। পেশায় একজন লেখক,ব্লগার এবং ইউটিউবার। লেখালেখি করতে খুব ভালো লাগে। আমার এই সামান্য প্রয়াসের মাধ্যমে মানুষের কিছু শেখাতে পারা ও বিনোদন দেওয়ার মাধ্যমে আনন্দ খুঁজে পায়।

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