শুক্রবার, ১৯ জুলাই, ২০১৯

What to eat before going to sleep at night?

What to eat before going to sleep at night?

What to eat before going to sleep at night?

After eating dinner in a balanced and healthy diet, some doctors advised to eat something light before going to bed. This is called Bed Time Snacks. Before going to sleep at night, I would like to discuss the importance of eating some light food, what is the best time to eat.

To maintain good health, break the food of the whole day and break it for five or six times good for health. It does not eat extra together, it does not get extra food. It is possible to prevent excessive eating habits. Studies have shown that those who remove the dinner after the evening are able to reduce weight by 25 percent more than the people who eat late. The dinner should be refined before 8pm on the convenience of digestion and weight loss. This allows the body to complete digestion and metabolism, and it provides the body's enzymes and hormones to work. In that case, dinner should be eaten lightly after bedtime, so that he could not get hungry in the last night. It is more important for diabetic patients. Because, in the last night, they often tend to lose blood sugar. Apart from this, bedtime snacks help sleep well.
What to eat before going to sleep at night?

Before sleeping, the food should be light, low calorie and easy to read, which easily digest. Good to eat less sugar Taking oil, fat or frozen food will have gas in the abdomen. This diet helps in sleeping triptophan (such as milk). The quality of food is 150 to 200 calories. Basically eat a mixture of meat and little sugar, choose the food. There is no such thing as to eat the same food every day. What could be the ideal bedtime snack? Below are some of those lists:

1. A cup of milk or semi-cups made of curd or lemon juice.

2. One bowl of vegetables soup.

3. Bell or other fruit juice. Must create blender in home.

4. An orange or a pear or an apple.

5. Two or three good brands of biscuits or toast, with one piece cheese.

6. One dry dry meal with nuts, raisins and other dried fruits.

7. Two bananas or 5 to 10 grapes, etc.

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Author:

আমি একজন অতি সামান্য মানুষ। পেশায় একজন লেখক,ব্লগার এবং ইউটিউবার। লেখালেখি করতে খুব ভালো লাগে। আমার এই সামান্য প্রয়াসের মাধ্যমে মানুষের কিছু শেখাতে পারা ও বিনোদন দেওয়ার মাধ্যমে আনন্দ খুঁজে পায়।

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