What to eat before going to sleep at night?

What to eat before going to sleep at night?

After eating dinner on a balanced and healthy diet, some doctors advised to eat something light before going to bed. This is called Bed Time Snacks. Before going to sleep at night, I would like to discuss the importance of eating some light food, and what is the best time to eat.

To maintain good health, break the food for the whole day and break it down five or six times good for health. It does not eat extra together, it does not get extra food. It is possible to prevent excessive eating habits. Studies have shown that those who remove dinner after the evening are able to reduce weight by 25 percent more than the people who eat late. The dinner should be refined before 8pm for the convenience of digestion and weight loss. This allows the body to complete digestion and metabolism, and it provides the body's enzymes and hormones to work. In that case, dinner should be eaten lightly after bedtime, so that he could not get hungry on the last night. It is more important for diabetic patients. Because, on the last night, they often tend to lose blood sugar. Apart from this, bedtime snacks help sleep well.

Before sleeping, the food should be light, low-calorie, easy to read, and easily digest. Good to eat less sugar Taking oil, fat or frozen food will have gas in the abdomen. This diet helps in sleeping tryptophan (such as milk). The quality of food is 150 to 200 calories. Basically, eat a mixture of meat and little sugar, and choose the food. There is no such thing as eating the same food every day. What could be the ideal bedtime snack? Below are some of those lists:

1. A cup of milk or semi-cups made of curd or lemon juice.
2. One bowl of vegetable soup.
3. Bell or other fruit juice. Must create a blender in the home.
4. An orange or a pear or an apple.
5. Two or three good brands of biscuits or toast, with one piece of cheese.
6. One day dry meal with nuts, raisins, and other dried fruits.
7. Two bananas or 5 to 10 grapes, etc.

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